Yoga for a better you.
Connect With Your Body, Mind & Spirit.
Yoga is the physical practice of mental, physical and spiritual disciplines. It helps you build strength, relieve anxiety, and create a sense of well-being.
Award Winning – Yoga Services
“Thank you so much, Gili”
After Aakash’s brain hemorrhage two years ago, we started doing yoga, and it has absolutely changed our lives. We can focus more, feel more spiritually connected, and experience a sense of calmness in both body and mind.
Incorporating yoga into our routine twice a week has had a significant impact on our workload and overall well-being.
We are truly grateful to our yoga teacher for guiding us on this transformative journey. Your support and teachings have made all the difference. Thank you
– Shreya Shaha
“Thank you Gili for being an amazing mentor.”
My Yoga journey started 39 years back when I, a 4 year old baby, was a recurring pharyngitis patient. My doctor told my parents that my tonsils were needed to be removed because I used to be on antibiotics for 6 months in a year. But he also suggested to try Yoga once. I started doing Yoga under the instruction of Bishwashri Manotosh Chowdhury (world renowned Yoga guru) and did Yoga for 15 years. Not only never had pharyngitis ever, my immunity became so strong that never had any nasty flu (not even covid) in my life yet (touch wood). Such is the power of Yoga.
After so many years, I have met Gili – another amazing Yoga teacher who changed my daughter’s life. My daughter who was diagnosed with hypothyroidism at the age of 15 is completely cured now and has improved her overall fitness . Thank you Gili for your time, dedication and guidance. May god bless you
– Debarati
“I have been with Gili for more than 10 years”
I believe flexibility that I have now is because of Yoga and Gili.
Thanks a lot for your encouragement and as a mentor Gili always helps us focus on healthy eating and healthy lifestyle.
All the groups run by you has definitely made difference in my mind towards healthy life.
Thanks a lot for your support and keep continuing……
– Michal
“Gili Supported in So Many Ways.”
I started online chair yoga with Gili in 2020 during COVID and she has been a lifeline for me over the last 4 years. Unable to do many of the regular yoga poses, her chair yoga classes have helped me to keep my flexibility despite my back and knee problems. Thank you Gili not only for the yoga lessons but the kindness and generosity you show in keeping the yoga group members connected and supported in so many ways
– Crystal
“I have been with Gili since 2015”
For the last 4 years, I have done online yoga with her. Even though it’s online, Gili has been observant and corrects my posture. Gili thank you for also recommending special exercises for my knees and back. You have been consistent and that has made me consistent in doing yoga regularly.
– Vida
Yoga Classes
A way to connect to your body, breath and health.
Yoga is an ancient practice that helps you connect to your mind, body, and breath with mindful movement. It’s a beautiful way to heal your body and find peace in the present moment.
Connect to your body and breath in a beautiful space
Try our open classes where you can connect to your body and breath in a beautiful space with others. Our classes are available for all levels of experience.
Private Yoga Classes
Private yoga classes are now available. There is a limited number of classes reserved for those who are in need. Contact us to sign up, space is limited
Health is not just about what you eat – it’s also about how you live.
Yoga to get your zen on
Couples, parents, and retirees are discovering the power of a weekend yoga class. Join them and their community today
Reiki
Reiki is a type of energy healing that can be used to facilitate relaxation and stress management, as well as to help treat physical ailments and diseases.
Special Chair Yoga
I also offer Special Chair yoga for seniors which is basically any form of yoga that is practiced while sitting in a chair.
Special Spine Classes for Chronic Problems
Spine Classes are for those who have acute pain and there are certain yoga poses that can help alleviate the pain and in certain cases it can heal as well.
Find your edge.
To cultivate a deep connection with your body, find tranquility in our private classes. With personalized attention, we can help you find the edge of your practice and get the best results from your mat.
