My Services

Classes for Chronic Issues

The spine is a complex set of bones and nerves that protects your spinal cord. Your spine supports your posture and keeps you mobile by allowing you to bend, twist, and stand tall. The vertebrae are the bones in your spine, which can move smoothly on one another thanks to the discs between them. A healthy spine is crucial for an active life, as it supports almost every movement we make and allows us to stand up straight. Back pain is one of the most common problems for people with sedentary jobs or who spend a lot of time sitting down.

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Chair Yoga

With so many different kinds of yoga and exercise programs available, it can be hard to know where to begin. That’s why we love chair yoga! And that’s because this type of exercise is safe for almost everyone.

If you have limited mobility or are recovering from an injury, standard yoga may not be the best choice for you. If you’re just getting started with your health and wellness routine, a fast-paced class may not work for you. Chair yoga might be your perfect alternative to traditional yoga. Here are some of the benefits of chair yoga and why it’s the perfect way to stay fit and healthy this year.

Reiki classes and Healing Treatment

I am a certified Reiki Master. 

When you are feeling unwell or just need some time to relax, reiki is the perfect solution. This ancient practice is a non-invasive, stress reducing healing technique that has been around for thousands of years.
Not only does reiki help to restore physical health and balance but also has many other benefits too. This article outlines everything you need to know about this healing art and why it can help increase your wellbeing.